In 100 g (Grams) of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt there is 0.231 mg of Copper, Cu.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt are listed below.

Water	64.65 g	64.65	g	64.65%
Energy (calorie)	136 kcal	136	kcal
Energy (joule)	569 kJ	569	kJ
Protein	9.34 g	9.34	g	9.34%
Total lipid (fat)	0.46 g	0.46	g	0.46%
Ash	1.09 g	1.09	g	1.09%
Carbohydrate, by difference	24.46 g	24.46	g	24.46%
Fiber, total dietary	8.6 g	8.6	g	8.6%
Calcium, Ca	50 mg	50	mg	0.05%
Iron, Fe	2.09 mg	2.09	mg
Magnesium, Mg	50 mg	50	mg	0.05%
Phosphorus, P	135 mg	135	mg	0.14%
Potassium, K	387 mg	387	mg	0.39%
Sodium, Na	237 mg	237	mg	0.24%
Zinc, Zn	1.14 mg	1.14	mg
Copper, Cu	0.231 mg	0.231	mg
Manganese, Mn	0.37 mg	0.37	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.21 mg	0.21	mg
Riboflavin	0.069 mg	0.069	mg
Niacin	0.515 mg	0.515	mg
Pantothenic acid	0.24 mg	0.24	mg
Vitamin B-6	0.081 mg	0.081	mg
Folate, total	207 µg	207	µg
Folic acid	0 µg	0	µg
Folate, food	207 µg	207	µg
Folate, DFE	207 µg	207	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.119 g	0.119	g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.112 g	0.112	g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	0.04 g	0.04	g	0.04%
18:1 undifferentiated	0.04 g	0.04	g	0.04%
Fatty acids, total polyunsaturated	0.199 g	0.199	g	0.20%
18:2 undifferentiated	0.108 g	0.108	g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.091 g	0.091	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.111 g	0.111	g	0.11%
Threonine	0.393 g	0.393	g	0.39%
Isoleucine	0.412 g	0.412	g	0.41%
Leucine	0.746 g	0.746	g	0.75%
Lysine	0.641 g	0.641	g	0.64%
Methionine	0.14 g	0.14	g	0.14%
Cystine	0.102 g	0.102	g	0.10%
Phenylalanine	0.505 g	0.505	g	0.50%
Tyrosine	0.263 g	0.263	g	0.26%
Valine	0.489 g	0.489	g	0.49%
Arginine	0.578 g	0.578	g	0.58%
Histidine	0.26 g	0.26	g	0.26%
Alanine	0.391 g	0.391	g	0.39%
Aspartic acid	1.129 g	1.129	g	1.13%
Glutamic acid	1.424 g	1.424	g	1.42%
Glycine	0.365 g	0.365	g	0.36%
Proline	0.396 g	0.396	g	0.40%
Serine	0.508 g	0.508	g	0.51%

Nutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt